How Do You Handle Change?

How do YOU handle change?

Change is inevitable in all of our lives. While most of us don’t like change, life events force them on us.  We experience getting married, getting divorced, starting a family, fluctuations in the economy, fractured family relationships, starting new jobs, losing jobs, relocating, empty nest syndrome, health issues, illness of a loved one, or death of a loved one. Most change issues cause stress and/or anxiety. Even happy events can cause stress: your wedding, new job, new house, new baby and even winning the lottery!

How do we handle the stresses of change?  We might try drinking, smoking, eating, venting, exercising, or joining a self-help group. Sometimes life hands us a ‘cluster’ of changes which can overwhelm us and cause us to lose our balance of life. What do you do when you are over-challenged with life changes?

Jesus experienced changes in his life. He was the son of a carpenter and in three years of ministry became a prophet and Savior. He dealt with many changes and emotions: anger in the temple; frustration with His disciples; sadness with tears when friends died, and sweating blood agony in the Garden of Gethsemane. How did Jesus handle these events?

He often went out in the desert or to a quiet place by himself to pray to His Father. Even Jesus needed to renew His soul.

Jesus can help us renew our souls that are shaken by stress. He offers us renewal of spirit and soul. Scripture teaches us: “Do not be afraid – I am with you. I have called you by your name. You are mine.” Isaiah 43:1

“Peace I leave with you; my peace I give to you; not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. John 14:27-31

“For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11

“Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge him and he will make your paths straight.” – Proverbs 3:5

You don’t have to make life’s changes alone.    Let Jesus help you.  Literally, reach out to him, and surrender your stress changes one by one and ask for his help.  Visualize him taking each one from you.   Don’t take them back.  He promises and will help to renew you.

©  Marie Coppola August 2017