Monthly Archives: November 2016

Keep Your Weight in Check During Holidays


It’s that time of year again. Frost is in the air, the football season is in full gear and thoughts of the holidays from Thanksgiving to New Year are becoming more frequent.

Some years back, it was said that you can expect to gain 5 to 7 pounds during this time of the year.  Since we were expected to anyway, a lot of us figured ~ what the heck ~ gaining a little weight can always be turned into a New Year’s Resolution to lose it. This 5 – 10 pounds holiday binge-out projection was changed a few years ago; it was ‘trimmed’ down to an ‘average’  5 pounds weight gain BUT only for folks overweight to begin with.

So ~ here’s the new facts for Overweight & Obesity Statistical Fact Sheet;
Adults  ~ Among Americans age 20 and older, 154.7 million are overweight or obese (BMI of 25.0 kg/m2 and higher):  They include:  – 79.9 million men and 74.8 million women.

Of these, 78.4 million are obese (BMI of 30.0 – kg/m2 and higher): ~ 36.8 million men and  41.6 million women.   Is there a good chance anyone reading here is in those stats?

Despite what many people believe, the average adult gains only about  one (1) pound between Thanksgiving and New Year’s Day, according to a study from the New England Journal of Medicine. The news isn’t all good, however. Other studies have shown that people who are overweight to begin with gain as much as 5 pounds on average this time of year and, in either case, it’s tough to lose that holiday weight during the rest of the year.

The thing is that most people will not lose that one or two pounds and will keep it, especially if they are older (ie, anyone out of college).  And those one to two pounds a year may hang on for a lifetime. Many 40 year olds will tell you that they are 10 pounds heavier than they were in high school.  And they are the average weight people.

Bottom line: You may not be able to get into that little dress or those cool jeans on New Year’s Eve that you bought during the Thanksgiving sale. Along with weight gain, there is some bloat from all the extra salt on prepared foods and dining out. Even more importantly, with all the emphasis lately on diabetes and obesity, it is sensible to curtail the amount of food you chow down during this holiday season.

So is there anything we can do to avoid extra poundage that wants to make themselves at home on you for life?  Yes, there is.

  •  The first and most obvious to-do is exercise. If you are on a daily exercise program and are a good soldier, chances are you will keep up with your routine. If you are traveling or having a house full of company or eat out more than often, then you may not keep up with it as usual. It’s important to move around, especially with all those cookies and goodies around. Try to take a walk for at least 10 minutes in the morning and again in the evening. Walk briskly; pump your arms; it will help keep your metabolism revved up, to work on those extra calories. A 30-minute walk is even better. And stay hydrated – drink water to help clean out your system.
  • The second most obvious to-do is the fact that:  As long as you take in fewer calories than you burn, you’ll lose weight. You don’t have to eat from every dish on the table or at a party. It is difficult because you want to sample everything, especially home baked goods. Try to choose from protein dishes – chicken, meats, fish, beans. Fill your plate with veggies – go easy on the dip. Forego the bread and butter and pasta dishes. And potatoes. Go easy on the carbs. Try to graze with your first-made plate; wait 20 minutes for your brain to tell you how full your stomach is – and you may not need that second (or third) plate. And as much as we don’t want to think about it; yes, alcohol – wine, beer and mixed drinks do have calories in them. The more you drink, the more calories you’ll take in.
  •  Dessert can be deadly and you don’t need to ‘have a taste of everything’.  Someone (skinny, of course)  once told me that “you only need one bite of dessert….that bite tells you what it tastes like and every bite after that is going to taste the same.”   Pick something you like (chocolate pudding is my vote here – I make it at home with skim milk) and bring it along as my dessert contribution). I notice all the thin ones go for the pudding instead of the tiramisu.

When I tried a popular diet,  I was allotted 18 points ALL day. You can pick and choose what you eat and you CAN eat a satisfying, nutritious diet within those points. HOWEVER, one serving of tiramisu and one serving of fried calamari = 18 points – and would use up my all-day allotment of food!   I don’t eat tiramisu anymore but I love calamari – but like my skinny friend said — after eating a few, they’re all going to taste the same. Now I have a few and not a whole plate. Portion control is KEY.  Even some fruits, in excess, can be fattening.

Another changed rule for dieting:  they used to tell you to weigh yourself only once a week. Now they are saying that you should weigh every day and skinny down your diet if the scale is showing 1 or 2 pounds over your daily normal weight.

If you find that you overeat at one meal, neutralize your daily intake by cutting back at the other meals. A light breakfast of a poached egg on a light English muffin or a lunch of yogurt with fruit; or a cup of soup or a salad can help keep your calories in check. And it’s good to cut back and give your system a digestive rest rather than overloading it at each meal.  Use common sense.

If you indulge and enjoy more culinary delights than usual during the holiday season, don’t be too hard on yourself.  It is a time of joy, sharing and being with friends and family.  Remember that you can always ‘fix it’ in January and February;  if you watch out for the pitfalls above, you’ll have less weight to lose!

© Marie Coppola Revised November 2016

 

Please Read if you are a Christian.

Evangelical Meeting   

Trump was not the first choice for many — but do you REALLY want to  help elect the alternative??

 

You might enjoy hearing from someone who was “inside the room”:

 

This is from Bill Perkins of Compass International.  PLEASE VOTE in November.Not Voting IS a Vote.

 Trump Meets With Evangelical Leaders

 

This was a fascinating day in New York City as over 1000 Christian leaders from all over the U.S. gathered to ask Donald Trump tough specific questions about his policy and intentions should he be elected POTUS.

 

The event organizers originally requested Dallas, Texas as a middle-of-the-nation location to hold a get-some-private-time with Trump event, hoping to attract some 200-300 national Christian leaders. But the only opening on Trump’s schedule was in NYC for 30 minutes, 30 days out. So they took it.

 

A screening committee, scouring the Internet, sent out invitations to about 1000 Christian leaders. Because the high expense of flying into and staying in NYC, and the date less than 30 days away, they reserved a room for only 100 people at the Marriott Marquis in Times Square.

 

Each person who accepted the invitation then had to be vetted, and ultimately ok’ed by the Secret Service. Once cleared, you were notified by phone. I got two sets of phone questions about my work with Compass and when finally approved, had 10 days to make plans.(I’m sure I was at the end of the list!!)

 

But despite receiving the late notices, the response to attend  was off-the-charts. Almost everyone they invited accepted the invitation.

And some who were left off the original list apparently lobbied for inclusion. Ultimately there were over 1000 who hastily changed their schedules to attend.

 

The security was tight for the 7 AM opening for registrants. I stood in long lines for an hour, passing through three check points before finally getting through Secret Service security.

 

Once I finally got to my seat at my table I was astonished to be sitting next to a sharp-as-a tack Auburn grad who is married to another Auburn grad and lives in Vestavia, Alabama where I grew up.

She’s a registered lobbyist who worked for George Bush (W) when she first got out of Auburn. War Eagle to that one!

 

Also at my table was a Congressional candidate from North Carolina, a Christian TV station owner from Florida and the Chairman of the Board of the Washington Times. There were about four past Steeling conference speakers in the room, that I noticed. Probably more I didn’t see.

 

After opening remarks by the conference organizers, Jerry Falwell Jr.  spoke, then Franklin Graham. Both attested to the authenticity of Donald Trump.

 

George Barna, the polling guy, spoke. Using several charts he showed that Trump has a genuine path to victory if Christians vote. But in the last Presidential election, some 40 million evangelicals stayed home and that was literally the difference in the election.

 

Then Ben Carson spoke for about 20 minutes. His easy and soft-spoken style easily warmed the crowd. He referred to the fact that Trump had a bad three weeks, and Clinton had a good three weeks and yet the race is still close, virtually tied. But his main point was that Trump is a proven leader. He’s certainly not a politician who’s always worried about offending someone. And that’s what we need, a leader, not a politician.

 

Next came Huckabee, who moderated the discussion between the crowd and Trump.  Before introducing Trump, he made the point that we’re not voting on a pastor or a Pope, but rather a leader.  A leader who is quite different from the past in order to change things from the status 

quo.

 

So the day was set that this was not about Trump’s Christian knowledge or virtues, but rather where Trump wants to take the country.  And where we’re headed if Trump is not elected.

 

The biggest concern centered around the Supreme Court. The next President will appoint anywhere from one to five members. The Second Amendment, freedom of religion, prayer in public places, etc.will likely be settled by the next President’s appointees.

 

When Donald Trump was introduced, he didn’t speak from the podium but rather sat next to Huckabee on the stage fielding questions from the crowd for about 90 minutes. So much for the 30 minutes originally allotted.

There was no press allowed inside, so it was just Trump and the Christian leaders talking back and forth.

 

The really big Christian leader names got to directly ask Trump questions from the floor— i.e. people like James Dobson, Ralph Reed, Tony Perkins, etc. Most felt religious liberty was at stake with this election, saying that if the policies Obama has set in place are allowed to continue, Christians will eventually have no freedom to worship.  

Harassment of Christian organizations would continue.

 

Through it all, Trump answered each of their questions with solid answers, both acknowledging the problem cited and how he would take care of the problem. He seemed to be genuinely concerned about changing the direction of the nation.

 

He addressed many subjects including the Supreme Court, national defense, border problems, Christian persecution, his pro-life stance, Israel, healthcare, education. and energy.

 

I would say that most of those who attended who were not sure if they would vote for him, left convinced of how much is at stake in this election if Trump is not elected.

 

After Trump left, to a standing ovation, more questions were taken from the audience addressed to a panel of Christian leaders. Things like the weakening of the military, Christian business rights, etc. were discussed at length.

 

I have to say, we pretty much all came away thinking that if Clinton, or any Democrat, is elected, the path this nation is currently on will continue and WILL lead to disaster. If we don’t turn the ship now, we’re headed to be like socialized Europe— religion pushed out of everyday 

life and a financial disaster getting worse by the month.

Even reaching problems like what’s going on in Argentina, where they are currently literally fighting for food, is not out of the realm of possibilities. It’s that bad. Don’t think it can’t happen here.

 

At the end of the day was prayer. With few exceptions, the entire room knelt on the floor in corporate prayer for our nation. I took the opportunity to take a quick picture of that sight, some 1000 people in their Sunday clothes on the ground praying together. Who knows where this will lead. Maybe….

 

So, the bottom line for me is that I love this country and our 

Constitution more than I dislike Trumps antics and ego. He will attempt to change the direction that Godless liberals and their propaganda-media have led this nation.

With Trump we have a chance.  With Clinton we have no chance.

Be thankful we still have a chance and VOTE this fall.

 

 

Please pass this on.  The future of our country in general and our religious liberty in particular depend on every Christian being registered to vote —  AND VOTING.

 

 NOVEMBER 6TH 2016