7 Things That Help Me Cope with Grief After Losing a Cat
Grieving the loss of a cat is excruciating. In fact, I’m going through it as I write this. I think the grief process is one of the hardest, most intense experiences we have to get through.
It’s not easy to prepare for grief, as each end-of-life journey is different. That being said, I’ve been through this a few times and have discovered that I do certain things to help me cope. Hopefully, some of these suggestions can help you navigate the grief process.
1. I celebrate the cat’s (whole) life
At the end of life, whether it’s prolonged or sudden, it’s easy to get caught up in the sadness and intensity of that current moment. Sometimes, when I’ve found myself in this place, I realize I’m not honoring the rest of the cat’s life. What about the amazing years or months I had with the cat? What about the funny things my cat did? Or the loving bond we had? What about the wonderful memories and stories of the cat? I try to focus on the life I’ve shared with the cat, even though it’s very easy to want to focus totally on the end of life.
2. I find people who understand
Whether your cat has passed on or is likely to pass on soon, obviously you’ll want to be around people who understand. Now is not the time to take comments like “it’s only a cat” to heart. If you do run across someone who says something like this, try to breathe and let it go. You need your energy to get through grieving, not to get mad about ill-placed comments.
Instead, find people who understand and are respectful of your grief process, whether they love cats or not. A compassionate person and friend will give you the space and respect your need to grieve.
3. I take time to be alone, if I need it
Some of us like to share; others are intensely vulnerable when going through grief. I’m a little of both. Know yourself. If you need to be alone, honor that. It’s OK.
4. I understand that grief is a powerful process
Sometimes, grief reminds me of the waves of an ocean. You’re feeling fine and then WHAM, some piece of grief hits you and you’re down, or crying, or both. I’m not sure why it is, but just knowing that this happens has made me prepared for when it happens again. I try to flow with it. Everyone grieves differently. We all grieve in our own time, and in our own way. Let it happen the way it needs to happen for you.
5. I breathe (deeply)
This is a yoga tool, but it’s also a relaxation technique, which anyone can do. When you’re exhausted from stress or grieving, breathing deeply through your nose can really help relax you and restore your mind and body to a state of calmness. Even a minute or two of this has great benefits. I do this all the time during periods of stress, or if I’m grieiving the loss of a pet. From a physiological standpoint, this activates your parasympathetic nervous system (which induces relaxation) rather than your sympathetic nervous system (which is all about fight or flight). Try breathing deeply in any stressful situation or any time you find yourself holding your breath.
6. I’m good to myself and my body
I’m no good to my cats if I’m a mess. So even though it’s hard (grief is exhausting), I try to remember to be good to my body. I try to remember to eat good stuff (not junk), get outside, exercise, breathe — all good things for me. Find the good things for you and remember to do them.
7. I honor the immensity of grief
It’s a big deal, and we all get to go through it. The sadness in grief is huge, but strangely, so is the joy. Celebrate these wonderful creatures we love, whether we’re going through life with them or whether we’re letting them go.